Kick start the New Year with Educogym's 6-week supervised training programme which includes a full consultation with an expert trainer, 18 training sessions, a 12 day check-up consultation and a final review consultation.

Let Educogym's highly qualified instructors help you to see results fast, lose the Christmas pounds effortlessly, increase energy and improve focus and concentration.  The Educogym system is based on a university study where the participants lost on average 7.5lbs of fat and gained 3 lbs of muscle in just 12 days with only 20 minutes of exercise per day.  The focused approach and invigorating exercise produces an atmosphere that is both exciting and result orientated.

Your trainer will personalise your exercise and nutrition program and schedule your one-to-one consultations on a continuous basis. Group training is kept small to ensure a level of supervision to maximise results. This gives you the benefits of personal training plus the advantage of the group dynamic for a fraction of the price. The small club environment is friendly and welcoming to beginners.

Participating gyms are located in Bath Place, Blackrock; Dundrum Town Centre; Grand Canal Harbour; Eccles Street, Dublin 7; Main Street Naas; Castleknock Village; The Quay Waterford; Main Street Oranmore, Galway and Penrose Quay, Cork.

To see more results visit www.facebook.com/myeducogym.